Dec 28, 2022
As the New Year fast approaches
and we are surrounded with talk of goal setting, I want also to
explore intention setting and how we are planning to show up for
ourselves in 2023.
For me personally, 2022 was a year of loss and growth.
My heart is heavy with the passing of my mom, and I am shifting and growing in...
Dec 21, 2022
Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner,...
Dec 14, 2022
The Rocks in the Pack Analogy led me to one of the biggest ah-ha moments that I’ve ever had on the trail.
In this episode, I share this life lesson along with a huge moment that became a pivotal part of my healing journey.
“I was carrying a lot of things that were not mine, unbeknownst to me, other people’s...
Dec 7, 2022
Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Michelle was also named the Distinguished Alumna of the...
Nov 30, 2022