Dec 28, 2022
As the New Year fast approaches
and we are surrounded with talk of goal setting, I want also to
explore intention setting and how we are planning to show up for
ourselves in 2023.
For me personally, 2022 was a year of loss and growth.
My heart is heavy with the passing of my mom, and I am shifting and growing in...
Dec 21, 2022
Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner,...
Dec 14, 2022
The Rocks in the Pack Analogy led me to one of the biggest ah-ha moments that I’ve ever had on the trail.
In this episode, I share this life lesson along with a huge moment that became a pivotal part of my healing journey.
“I was carrying a lot of things that were not mine, unbeknownst to me, other people’s...
Dec 7, 2022
Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Michelle was also named the Distinguished Alumna of the...