Jan 25, 2023
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In this week’s episode, I’m
skipping over all the goal-setting and destination talk that we
hear so much about in the New Year.
Of
course, those things have their place and importance in forward
movement for us, but so often, we...
Jan 18, 2023
Anna Rodin is an author, a yoga teacher, and a college student. At just 21 years old, she has taken a nontraditional approach to life between going abroad at 18 to Italy, taking a semester off later on to get her yoga teacher certification, transferring schools, and now writing and publishing a book.
Mental health has...
Jan 11, 2023
There’s something beautiful about climbing a mountain alone in the dark. Stars shining bright, only to reach the summit at sunrise.
You look over the ridge at 10,064 ft, watching the world wake. The sky turns color, from black, to shades of orange, and finally blue. You are the only human on top.
“Were you...
Jan 4, 2023
Dr. Mark Goulston is a retired psychiatrist and former UCLA professor of psychiatry and FBI who had a subspecialty focus on suicide prevention, and during his 40+ year practice, none of his patients died from suicide. He is the developer of Surgical Empathy, an approach that reaches people in the core of their pain and...