Jan 25, 2023
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In this week’s episode, I’m
skipping over all the goal-setting and destination talk that we
hear so much about in the New Year.
Of course, those things have their place and importance in forward movement for us, but so often, we...
Jan 18, 2023
Anna Rodin is an author, a yoga teacher, and a college student. At just 21 years old, she has taken a nontraditional approach to life between going abroad at 18 to Italy, taking a semester off later on to get her yoga teacher certification, transferring schools, and now writing and publishing a book.
Mental health has...
Jan 4, 2023
Dr. Mark Goulston is a retired psychiatrist and former UCLA professor of psychiatry and FBI who had a subspecialty focus on suicide prevention, and during his 40+ year practice, none of his patients died from suicide. He is the developer of Surgical Empathy, an approach that reaches people in the core of their pain and...
Dec 28, 2022
As the New Year fast approaches
and we are surrounded with talk of goal setting, I want also to
explore intention setting and how we are planning to show up for
ourselves in 2023.
For me personally, 2022 was a year of loss and growth.
My heart is heavy with the passing of my mom, and I am shifting and growing in...
Dec 21, 2022
Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner,...